Therapy for Individuals & Couples
At Relate Wellness, we offer science-based, human-centred therapy for adolescents (12+), adults, and couples, delivered with compassion, professionalism, and digital ease.
Whether you’re facing anxiety, burnout, relationship tension, or a desire for deeper self-awareness, our practice is grounded in psychological excellence and flexible enough to fit into your life.

How We Work

We combine the warmth of therapeutic presence with the convenience of technology.

• Online-first sessions via secure, private platform.
• In-person consults available by request for couples sessions of 90 min ONLY (Johannesburg & surrounds).
• Personalised digital journeys using our secure mental health platform.
• Progress pathways designed for your goals, at your pace.
• Progress pathways designed for your goals, at your pace.

What We Support

• Anxiety, stress & overwhelm
  
• Emotional burnout & life transitions
• Self-esteem, identity & values alignment
• Relationship conflict & communication breakdown
• Couples navigating change, connection, or healing

Between Sessions, You Stay Connected

• Through our secure digital platform, you’ll receive personalised reflections, journaling prompts, psychoeducational tools, and practice-based exercises — all HIPAA/POPIA-compliant and completely secure. 
• Therapy doesn’t end when the session does. Your growth continues, supported and structured.

Working with Us

•  Initial Consultation (90 mins) – R2000.00
• Ongoing Therapy (51-60 mins) R1500.00 

HPCSA & BHF Registered

• Our practice adheres to the highest standards of clinical ethics and data protection. 
• We welcome referrals from medical professionals, educators, and EAP partners.